The Cycling Chef – Alan Murchison

Recipes for Performance and Pleasure
K WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Pagina's: 192
Uitgever: Bloomsbury
Verschijningsdatum: 03/2019
ISBN:
No results found.
Recensie boekbespreking van The Cycling Chef

Recensent, Wielertochten.nl

Onlangs uitgekomen wielerboeken…

Gravelty Lumberjack

Gravelty Lumberjack

Nabij de Randstad organiseert Gravelty Series de Gravelty Lumberjack. Voor echte bikkels, hartje winter, een ...
Alpentocht 2023

Alpentocht 2023

Beleef vijf onvergetelijke dagen in de Alpen en fiets - ren of wandel - van 6 tot 10 september mee naar de top van ...
Brabantse Strade Bianche 2022

Brabantse Strade Bianche 2022

Op zondag 9 oktober verwelkomen we jullie graag in Mill voor oudste georganiseerde graveltocht tocht door een ...
GeuzenGraveltocht 2022

GeuzenGraveltocht 2022

Een tocht voor de MTB of Cyclocrosser over Grasstroken, gravel-grindstroken, asfalt, zand en modder. Dus een mooie uitdagende tocht van rond de 65 km.